Чому аналізи на гормони в 40+ мало що скажуть
Перше бажання, коли самопочуття змінюється, — «здати гормони» й побачити відповідь у цифрах. Але в перехідні роки саме ці аналізи підводять найчастіше. Розберімося чому — і які аналізи справді варто здати.
Чому гормони не ловляться аналізом
Вони стрибають. У перименопаузі естроген гойдається то вгору, то вниз, а ФСГ, естрадіол і прогестерон у 40+ змінюються так сильно, що один аналіз — це знімок одного випадкового дня. Завтра цифри будуть інші.
Прогестерон пульсує. Його рівень у крові змінюється в рази за лічені хвилини. Навіть аналіз крові показує лише мить, а домашні тести його не вимірюють узагалі.
Гаджет гормони не вимірює. Кільце чи годинник бачать підйом температури після овуляції — але заднім числом і лише як позначку. Якщо підйому не було, це не означає «мало прогестерону»: після 40 частина циклів минає без овуляції, буває й шум датчика, і приплив, і застуда.
Тому перименопаузу впізнають не за аналізом, а за картиною в часі: як змінюються цикл, сон, настрій, припливи. Щоденник за кілька тижнів скаже більше, ніж один бланк.
Що важливо виключити
Частина симптомів переходу схожа на інші стани, які легко перевірити і з якими можна працювати. Їх варто виключити насамперед:
- Щитоподібна залоза — якщо з’явилися мерзлякуватість, закрепи, рідкий пульс: аналіз на ТТГ.
- Запаси заліза — якщо місячні рясні, є втома, задишка на сходах, тягне гризти лід, увечері турбують ноги: аналіз на феритин. Залізо падає раніше, ніж змінюється звичайний аналіз крові.
- Настрій — якщо пригніченість чи тривога тримаються весь місяць, а не лише перед місячними, це привід поговорити з лікарем окремо.
- Дихання уві сні — хропіння з паузами, сон, що не відновлює, денна сонливість: після менопаузи це часта й часто пропущена причина втоми.
Які аналізи справді корисні в 40+
- Тиск і цукор — регулярно.
- ApoB — точніше за звичайний «поганий холестерин» показує частинки, небезпечні для судин.
- Lp(a) — достатньо здати один раз у житті: він спадковий і після менопаузи зростає.
- hs-CRP — показник фонового запалення, у жінок він добре передбачає ризик для серця.
- Феритин і ТТГ — за сигналами вище.
- Денситометрія — уже на менопаузі, якщо є фактори ризику: менопауза до 45, перелом від легкої травми, тривалий прийом стероїдів, перелом стегна в батьків.
Просіть у лікаря не лише «холестерин», а за можливості ApoB і Lp(a).
Що спробувати цього тижня
- Почати щоденник у VIA-L: перший день місячних, сон, припливи, настрій.
- Записати, що зі списку «важливо виключити» стосується вас.
- Скласти для лікаря список: які аналізи ви хочете обговорити.
На чому ґрунтується
Статтю написано за темами бази знань VIA-L. За ними стоять опубліковані роботи — ось вони:
- Cognitive Behavioural Therapeutics for Insomnia Symptoms in the Perimenopause Through to the Early Postmenopausal Period — The Cochrane Database of Systematic Reviews, 2026 doi
- Cognitive-Behavioral, Acceptance-Based, and Mindfulness-Based Interventions for Psychological and Sleep-Related Symptoms During Menopause: A Systematic Review — Acta Psychologica, 2026 doi
- Integrative Approaches to Perimenopause — The American Journal of Medicine, 2026 doi
- Effectiveness of Non-Pharmacological Interventions for Insomnia Related to Natural Menopause: A Meta-Analysis of Randomized Controlled Trials — Maturitas, 2026 doi
- Nutritional Modulators of Sleep: A Narrative Review of Vitamins, Minerals, Amino Acids, and Their Neurobiological and Chronoepigenetic Mechanisms — Chronobiology International, 2026 doi
- A Digital Mindfulness Intervention Improves Sleep Efficiency and Heart Rate Variability in Healthy Adults — Scientific Reports, 2026 doi
- Hormonal Modulation With Withania Somnifera: Systematic Review and Meta-Analysis of Randomized-Controlled Trials — Planta Medica, 2026 doi
- Intermittent Walking Training Improves Thyroid Function and Cardiometabolic Risk Factors in Postmenopausal Women — Climacteric : The Journal of the International Menopause Society, 2026 doi
- The Role of Immunological Challenges, Oxidative Stress, and Dietary Interventions in Managing Hashimoto's Thyroiditis: A Narrative Review — Nutrition Reviews, 2026 doi
- Reframing menopause and menopause hormone therapy as opportunities for healthy aging — Science, 2026 doi
- Cost-Effectiveness of First-Line IV vs Oral Iron for Iron-Deficiency Anemia in Women With Heavy Menstrual Bleeding — Blood Advances, 2026 doi
- Infertility Evaluation and Treatment — The New England Journal of Medicine, 2025 doi
Показати всі (142)
- Effect of a Novel Nutraceutical Combination of EstroG-100 and Γ-Aminobutyric Acid (GABA) in Attenuating Symptoms of Menopause in Healthy Adult Women: A Randomized Double-Blinded Placebo-Controlled Study — Menopause (New York, N.Y.), 2025 doi
- A Comprehensive Review of Selenium as a Key Regulator in Thyroid Health — Biological Trace Element Research, 2025 doi
- An Integrative Approach to HPA Axis Dysfunction: From Recognition to Recovery — The American Journal of Medicine, 2025 doi
- The Combination of Physical Exercise and Slow-Paced Breathing on Psychophysiological Indices of Emotion Reactivity, Psychosocial Stress Reactivity and Recovery: A Multimodal Investigation — Behaviour Research and Therapy, 2025 doi
- Effect of Long-Term Exercise-Based Interventions on Thyroid Function in Hypothyroidism: A Systematic Review and Meta-Analysis of Randomized Controlled Trials — Complementary Therapies in Medicine, 2025 doi
- Selenium Status and Supplementation in Thyroid Disorders: A Narrative Review of Current Evidence — Journal of Trace Elements in Medicine and Biology : Organ of the Society for Minerals and Trace Elements (GMS), 2025 doi
- The Role of Lifestyle Medicine in Menopausal Health: A Review of Non-Pharmacologic Interventions — Climacteric : The Journal of the International Menopause Society, 2025 doi
- The Influence of Reverse Triiodothyronine on Neuropsychiatric Disorders: A Narrative Review — Military Medicine, 2025 doi
- Clinical Efficacy of Selenium Supplementation in Patients With Hashimoto Thyroiditis: A Systematic Review and Meta-Analysis — Medicine, 2025 doi
- Role of Circadian Health in Cardiometabolic Health and Disease Risk: A Scientific Statement From the American Heart Association — Circulation, 2025 doi
- Risk of hypothyroidism in meat-eaters, fish-eaters, and vegetarians: a population-based prospective study — BMC Medicine, 2025 doi
- Stress & Thyroid Function - From Bench to Bedside — Endocrine Reviews, 2025 doi
- Effectiveness of 2 Just-in-Time Adaptive Interventions for Reducing Stress and Stabilizing Cardiac Autonomic Function: Microrandomized Trials — Journal of Medical Internet Research, 2025 doi
- Chrononutrition Interventions for Mental Health: Addressing Atypical Depression, Ultra-Processed Food Use Disorder, and Circadian Dysregulation — Frontiers in Psychiatry, 2025 doi
- Menopausal Hormone Therapy and Cardiovascular Diseases in Women With Vasomotor Symptoms — JAMA Internal Medicine, 2025 doi
- Long-Term Hormone Therapy for Perimenopausal and Postmenopausal Women — The Cochrane Database of Systematic Reviews, 2025 doi
- Association Between Life's Essential 8 and Cardiovascular, Cancer, and Other Cause Mortality: The REGARDS Study — Advances, 2025 doi
- Improving Cardiovascular Clinical Competencies for the Menopausal Transition: A Focus on Cardiometabolic Health in Midlife — Advances, 2025 doi
- Impact of Aerobic Exercise on Cardiovascular and Mental Health in Postmenopausal Women: A Systematic Review and Meta-Analysis — Menopause (New York, N.Y.), 2025 doi
- 12-Week Nitrate-Rich Beetroot Extract Supplementation Improves Lower Limb Vascular Function and Serum Angiogenic Potential in Postmenopausal Women — Heart and Circulatory Physiology, 2025 doi
- Magnesium Supplementation and Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials — : 1979), 2025 doi
- Iron Deficiency in Adults: A Review — JAMA, 2025 doi
- Psychiatric and Cognitive Outcomes of Iron Supplementation in Non-Anemic Children, Adolescents, and Menstruating Adults: A Meta-Analysis and Systematic Review — Neuroscience and Biobehavioral Reviews, 2025 doi
- Comparison of diagnostic algorithms used in guidelines on nutritional anaemias in adults — PloS One, 2025 doi
- Shoden Promotes Relief From Stress and Anxiety: A Randomized, Double-Blind, Placebo-Controlled Study on Healthy Subjects With High Stress Levels — Heliyon, 2024 doi
- Thyroid Function and Iodine Intake: Global Recommendations and Relevant Dietary Trends — Endocrinology, 2024 doi
- Selenium Supplementation in Patients With Hashimoto Thyroiditis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials — Thyroid : Official Journal of the American Thyroid Association, 2024 doi
- Effects of Different Supplements on Hashimoto's Thyroiditis: A Systematic Review and Network Meta-Analysis — Frontiers in Endocrinology, 2024 doi
- Interactions of Obstructive Sleep Apnea With the Pathophysiology of Cardiovascular Disease, Part 1: JACC State-of-the-Art Review — Journal of the American College of Cardiology, 2024 doi
- The Modern Management of Uterine Fibroids-Related Abnormal Uterine Bleeding — Fertility and Sterility, 2024 doi
- ACR Appropriateness Criteria® Management of Uterine Fibroids: 2023 Update — Journal of the American College of Radiology : JACR, 2024 doi
- A clinical study evaluating low dose ferrous fumarate vs — Scientific Reports, 2024 doi
- Identification and management of preoperative anaemia in adults: A British Society for Haematology Guideline update — British Journal of Haematology, 2024 doi
- Oral Micronized Progesterone for Perimenopausal Night Sweats and Hot Flushes a Phase III Canada-Wide Randomized Placebo-Controlled 4 month Trial — Scientific Reports, 2023 doi
- Effects of Sleep Fragmentation and Estradiol Decline on Cortisol in a Human Experimental Model of Menopause — The Journal of Clinical Endocrinology and Metabolism, 2023 doi
- Changes in Cortisol Awakening Responses (CAR) in Menopausal Women Through Short-Term Marine Healing Retreat Program With Specific Factors Affecting Each CAR Index — PloS One, 2023 doi
- Progesterone and Its Metabolites Play a Beneficial Role in Affect Regulation in the Female Brain — Pharmaceuticals (Basel, Switzerland), 2023 doi
- Effect of Physical Exercise in People With Hypothyroidism: Systematic Review and Meta-Analysis — Scandinavian Journal of Clinical and Laboratory Investigation, 2023 doi
- Thyroid Stimulating Hormone and Thyroid Hormones (Triiodothyronine and Thyroxine): An American Thyroid Association-Commissioned Review of Current Clinical and Laboratory Status — Thyroid : Official Journal of the American Thyroid Association, 2023 doi
- Effects of Vitamin D Supplementation on Autoantibodies and Thyroid Function in Patients With Hashimoto's Thyroiditis: A Systematic Review and Meta-Analysis — Medicine, 2023 doi
- Nutrition and Thyroid Disease — Current Opinion in Endocrinology, Diabetes, and Obesity, 2023 doi
- Thyroid Dysfunction in Periand Postmenopausal Women-Cumulative Risks — Deutsches Arzteblatt International, 2023 doi
- Effects of Exercise Training on Metabolic Syndrome Risk Factors in Post-Menopausal Women - A Systematic Review and Meta-Analysis of Randomised Controlled Trials — Clinical Nutrition (Edinburgh, Scotland), 2023 doi
- Major Global Coronary Artery Calcium Guidelines — Cardiovascular Imaging, 2023 doi
- Rethinking Menopausal Hormone Therapy: For Whom, What, When and How long? — Circulation, 2023 doi
- Physical Exercise Effects on Cardiovascular Autonomic Modulation in Postmenopausal Women-a Systematic Review and Meta-Analysis — International Journal of Environmental Research and Public Health, 2023 doi
- The Relationship Between Heavy Menstrual Bleeding, Iron Deficiency, and Iron Deficiency Anemia — American Journal of Obstetrics and Gynecology, 2023 doi
- Oral Gonadotropin-Releasing Hormone Antagonists for the Treatment of Uterine Leiomyomas — Obstetrics and Gynecology, 2023 doi
- Relating Neurosteroid Modulation of Inhibitory Neurotransmission to Behaviour — Journal of Neuroendocrinology, 2022 doi
- Role of Inflammation, Oxidative Stress, and Mitochondrial Changes in Premenstrual Psychosomatic Behavioral Symptoms with Anti‐Inflammatory, Antioxidant Herbs, and Nutritional Supplements — Oxidative Medicine and Cellular Longevity, 2022 doi
- Factors influencing the levothyroxine dose in the hormone replacement therapy of primary hypothyroidism in adults — Reviews in Endocrine & Metabolic Disorders, 2022 doi
- Would you like to explore the evidence for menopausal hormone therapy as a cardiovascular risk modifier, including the "timing hypothesis" and the distinction between early initiation (Menopause: A Cardiometabolic Transition — Diabetes & Endocrinology, 2022 doi
- Modulation of the Hypothalamic-Pituitary-Adrenal (HPA) Axis by Plants and Phytonutrients: A Systematic Review of Human Trials — Nutritional Neuroscience, 2022 doi
- Assessment of Joint Impact of Iodine, Selenium, and Zinc Status on Women's Third-Trimester Plasma Thyroid Hormone Concentrations — The Journal of Nutrition, 2022 doi
- Thyroid, Diet, and Alternative Approaches — The Journal of Clinical Endocrinology and Metabolism, 2022 doi
- Dose-Response Effect of Coenzyme Q10 Supplementation on Blood Pressure Among Patients With Cardiometabolic Disorders: A Grading of Recommendations Assessment, Development, and Evaluation (GRADE)-Assessed Systematic Review and Meta-Analysis of Randomized Controlled Trials — Advances in Nutrition (Bethesda, Md.), 2022 doi
- Coenzyme Q10 as Adjunctive Therapy for Cardiovascular Disease and Hypertension: A Systematic Review — The Journal of Nutrition, 2022 doi
- Life's Essential 8: Updating and Enhancing the American Heart Association's Construct of Cardiovascular Health: A Presidential Advisory From the American Heart Association — Circulation, 2022 doi
- Interventions for heavy menstrual bleeding; overview of Cochrane reviews and network meta‐analysis — Cochrane Database of Systematic Reviews, 2022 doi
- Iron Deficiency Anemia: Impact on Women's Reproductive Health — Fertility and Sterility, 2022 doi
- Uterine bleeding: how understanding endometrial physiology underpins menstrual health — Endocrinology, 2022 doi
- Guideline for the laboratory diagnosis of iron deficiency in adults (excluding pregnancy) and children — British Journal of Haematology, 2022 doi
- Iron deficiency screening is a key issue in chronic inflammatory diseases: A call to action — Journal of Internal Medicine, 2022 doi
- Diagnosis and Treatment of Luteal Phase Deficiency: A Committee Opinion — Fertility and Sterility, 2021 doi
- Plant Constituents and Thyroid: A Revision of the Main Phytochemicals That Interfere With Thyroid Function — Food and Chemical Toxicology : An International Journal Published for the British Industrial Biological Research Association, 2021 doi
- Mediterranean Diet as Medical Prescription in Menopausal Women With Obesity: A Practical Guide for Nutritionists — Critical Reviews in Food Science and Nutrition, 2021 doi
- Chrono-Nutrition: From Molecular and Neuronal Mechanisms to Human Epidemiology and Timed Feeding Patterns — Journal of Neurochemistry, 2021 doi
- Cardiovascular Impact of Nutritional Supplementation With Omega-3 Fatty Acids: JACC Focus Seminar — Journal of the American College of Cardiology, 2021 doi
- Coenzyme Q10 for Patients With Cardiovascular Disease: JACC Focus Seminar — Journal of the American College of Cardiology, 2021 doi
- The National Lipid Association Scientific Statement on Coronary Artery Calcium Scoring to Guide Preventive Strategies for ASCVD Risk Reduction — Journal of Clinical Lipidology, 2021 doi
- The Effect of Beetroot Inorganic Nitrate Supplementation on Cardiovascular Risk Factors: A Systematic Review and Meta-Regression of Randomized Controlled Trials — Nitric Oxide : Biology and Chemistry, 2021 doi
- Association of bilateral salpingo-oophorectomy with all cause and cause specific mortality: population based cohort study — BMJ, 2021 doi
- 2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association — 2021 doi
- Menopausal Vasomotor Symptoms and Risk of Incident Cardiovascular Disease Events in SWAN — Journal of the American Heart Association, 2021 doi
- A Review of Clinical Guidelines on the Management of Iron Deficiency and Iron-Deficiency Anemia in Women With Heavy Menstrual Bleeding — Advances in Therapy, 2021 doi
- The Allopregnanolone to Progesterone Ratio Across the Menstrual Cycle and in Menopause — Psychoneuroendocrinology, 2020 doi
- The Effects of Dietary Nutrition on Sleep and Sleep Disorders — Mediators of Inflammation, 2020 doi
- Mediterranean Diet as Tool to Manage Obesity in Menopause: A Narrative Review — Nutrition (Burbank, Los Angeles County, Calif.), 2020 doi
- Summary of Updated Recommendations for Primary Prevention of Cardiovascular Disease in Women: JACC State-of-the-Art Review — Journal of the American College of Cardiology, 2020 doi
- HOPE for Rational Statin Allocation for Primary Prevention: A Coronary Artery Calcium Picture Is Worth 1000 Words — Mayo Clinic Proceedings, 2020 doi
- Impact of Lifestyles (Diet and Exercise) on Vascular Health: Oxidative Stress and Endothelial Function — Oxidative Medicine and Cellular Longevity, 2020 doi
- Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention: A Scientific Statement From the American Heart Association — Circulation, 2020 doi
- Dietary and Pharmacological Fatty Acids and Cardiovascular Health — The Journal of Clinical Endocrinology and Metabolism, 2020 doi
- Effects of Drugs, Phytoestrogens, Nutrients and Probiotics on Endothelial Dysfunction in the Estrogen-Deficient State — Current Pharmaceutical Design, 2020 doi
- Prevention of Endothelial Dysfunction and Cardiovascular Disease by N-3 Fatty Acids-Inhibiting Action on Oxidative Stress and Inflammation — Current Pharmaceutical Design, 2020 doi
- Assessment and Management of Heavy Menstrual Bleeding — JAMA, 2020 doi
- Allopregnanolone and Reproductive Psychiatry: An Overview — International Review of Psychiatry (Abingdon, England), 2019 doi
- Subclinical Hypothyroidism: A Review — JAMA, 2019 doi
- Systematic Review and Meta-Analysis on the Effect of Soy on Thyroid Function — Scientific Reports, 2019 doi
- Drug Effects on the Thyroid — The New England Journal of Medicine, 2019 doi
- Use of Risk Assessment Tools To Guide Decision-Making in The Primary Prevention of Atherosclerotic Cardiovascular Disease: A Special Report From the American Heart Association and American College of Cardiology — Journal of the American College of Cardiology, 2019 doi
- 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines — 2019 doi
- Aging Women and Their Endothelium: Probing the Relative Role of Estrogen on Vasodilator Function — Heart and Circulatory Physiology, 2019 doi
- Abnormal Uterine Bleeding in Reproductive-Age Women — JAMA, 2019 doi
- Screening and Management of Bleeding Disorders in Adolescents With Heavy Menstrual Bleeding: ACOG COMMITTEE OPINION, Number 785 — Obstetrics and Gynecology, 2019 doi
- Positive Psychological Well-Being and Cardiovascular Disease: JACC Health Promotion Series — Journal of the American College of Cardiology, 2018 doi
- Thyroid Dysfunction, Neurological Disorder and Immunosuppression as the Consequences of Long-Term Combined Stress — Scientific Reports, 2018 doi
- Thyroid Disease in the Perimenopause and Postmenopause Period — Climacteric : The Journal of the International Menopause Society, 2018 doi
- Does Reverse Triiodothyronine Testing Have Clinical Utility? An Analysis of Practice Variation Based on Order Data From a National Reference Laboratory — Thyroid : Official Journal of the American Thyroid Association, 2018 doi
- Effects of Mind⁻Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review With Meta-Analysis of Randomized Controlled Trials — Journal of Clinical Medicine, 2018 doi
- Reprint Of: Cardiovascular Disease Prevention by Diet Modification: JACC Health Promotion Series — Journal of the American College of Cardiology, 2018 doi
- The Role of Inorganic Nitrate and Nitrite in Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis of Human Evidence — Nutrition Reviews, 2018 doi
- Promoting Risk Identification and Reduction of Cardiovascular Disease in Women Through Collaboration With Obstetricians and Gynecologists: A Presidential Advisory From the American Heart Association and the American College of Obstetricians and Gynecologists — Circulation, 2018 doi
- Antifibrinolytics for heavy menstrual bleeding — Cochrane Database of Systematic Reviews, 2018 doi
- Why Are Women So Vulnerable to Anxiety, Trauma-Related and Stress-Related Disorders? The Potential Role of Sex Hormones — Psychiatry, 2017 doi
- Subclinical Hypothyroidism — The New England Journal of Medicine, 2017 doi
- Selenium and Thyroid Disease: From Pathophysiology to Treatment — International Journal of Endocrinology, 2017 doi
- Association of Age at Onset of Menopause and Time Since Onset of Menopause With Cardiovascular Outcomes, Intermediate Vascular Traits, and All-Cause Mortality: A Systematic Review and Meta-analysis — JAMA Cardiol, 2016 doi
- Vascular Effects of Early versus Late Postmenopausal Treatment with Estradiol — The New England Journal of Medicine, 2016 doi
- Dietary Nitrate, Nitric Oxide, and Cardiovascular Health — Critical Reviews in Food Science and Nutrition, 2016 doi
- Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association — Circulation, 2016 doi
- Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials — : 1979), 2016 doi
- Surgery versus medical therapy for heavy menstrual bleeding — Cochrane Database of Systematic Reviews, 2016 doi
- Non‐anaemic iron deficiency – a disease looking for recognition of diagnosis: a systematic review — European Journal of Haematology, 2016 doi
- Effects of Zinc and Selenium Supplementation on Thyroid Function in Overweight and Obese Hypothyroid Female Patients: A Randomized Double-Blind Controlled Trial — Journal of the American College of Nutrition, 2015 doi
- Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion — Journal of Clinical Sleep Medicine : JCSM : Official Publication of the American Academy of Sleep Medicine, 2015 doi
- Luteal Phase Deficiency in Regularly Menstruating Women: Prevalence and Overlap in Identification Based on Clinical and Biochemical Diagnostic Criteria — The Journal of Clinical Endocrinology and Metabolism, 2014 doi
- Impact of Overt and Subclinical Hypothyroidism on Exercise Tolerance: A Systematic Review — Research Quarterly for Exercise and Sport, 2014 doi
- Guidelines for the Treatment of Hypothyroidism: Prepared by the American Thyroid Association Task Force on Thyroid Hormone Replacement — Thyroid : Official Journal of the American Thyroid Association, 2014 doi
- Thyroid and Menopause — Climacteric : The Journal of the International Menopause Society, 2014 doi
- Co-Enzyme Q10 Supplementation for the Primary Prevention of Cardiovascular Disease — The Cochrane Database of Systematic Reviews, 2014 doi
- Selenium and Human Health — Lancet (London, England), 2012 doi
- Practice Bulletin No — Obstetrics and Gynecology, 2012 doi
- Protective role of melatonin in progesterone production by human luteal cells — Journal of Pineal Research, 2011 doi
- Sex Steroids and the Thyroid — Clinical Endocrinology & Metabolism, 2009 doi
- Acute Emotional Stress and Cardiac Arrhythmias — JAMA, 2007 doi
- Integrating Complementary Medicine Into Cardiovascular Medicine — Journal of the American College of Cardiology, 2005 doi
- Subclinical Thyroid Disease: Scientific Review and Guidelines for Diagnosis and Management — JAMA, 2004 doi
- The Role of Glucocorticoids in the Stress-Induced Reduction of Extrathyroidal 3,5,3'-Triiodothyronine Generation in Rats — Endocrinology, 1987 doi
- A Study of Thyroid Function in the Pre- And Post-Menopause — Maturitas, 1983 doi
Доказова сила цих робіт різна: десь великі огляди та мета-аналізи, десь окремі невеликі дослідження. Кроки в статті — прості заходи турботи про себе з низьким ризиком, а не лікування, і підходять не всім.
Це загальні відомості, а не призначення. Які аналізи здавати, вирішує лікар.